Spirit Online offers this seven-step method of improving your PK:
- Meditate Daily For Half An Hour, 15 Minutes If Your Schedule Is Too Busy.
- Attempt PK At Least Once A Day, Twice If Possible. Give Yourself A Good 30-60 Minutes To Try It.
- Focus On One Method For Atleast A Week; If It Shows You No Results; Switch Methods.
- Be At Ease; Instead Of Taking It Too Seriously, Think Of It As An Experiment; If You Try To Hard You'll Just End Up Frustrating Yourself And You'll Get Nowhere.
- Don't Give Up.
- Don't Tell Yourself You Can't Do It, Because You Can.
- BELIEVE!
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